Soaking in a hot tub does burn some calories, unfortunately it won’t produce dramatic weight loss and can’t replace physical activity.
Hot Tubs
An infrared sauna uses about as much electricity as a dishwasher, and a traditional sauna with an electric heater is comparable to running a dryer.
From physical ailments to maintaining mental health, time in a hot tub can make a positive contribution toward your health in many ways.
A swim spa is a combination of a swimming pool and a hot tub all in one beautifully designed package that allows you to swim, exercise and soak.
There are many different types of saunas, but most are heated to temperatures between 150°F and 195°F (65°C to 90°C).
You should limit the time in your hot tub to between 15 and 30 minutes. Factors like outdoor air and water temperatures may allow you to extend your soak to 45 minutes.
Do you understand the risks of hot tubs? Learn all about hot tub rashes and how to prevent them with our detailed guide. Discover the causes, symptoms, and tips from AquaVitas Spa's experts today.
Epsom salts are safe for your bathtub, but they don’t work well in hot tubs and can cause damage to your tub and irritate your skin. Read on before adding Epsom salt to your hot tub, and tips for keeping your spa water clean.
12-20 minutes is a general rule, but it's important to be conscious of your body while sitting in a sauna and get out if you feel discomfort.
The quality of water and chemicals used in your tub and how frequently it’s used that will determine how often the water needs changed.
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