Installing a swim spa inside could be a great option for those who live in extremely hot or cold climates or who just want the convenience of having their spa close by. There are a number of different indoor options, including a basement and also some considerations to keep in mind when it comes to … Read More
First it’s important to understand the difference between a traditional steam sauna and one that uses infrared or waves of light to create heat as both of these experiences will feel different in your body. It’s perfectly normal not to sweat or not to sweat very much during a sauna session and there could be … Read More
When you are considering purchasing a sauna there are many things to think about like what size sauna you should get, where to put it, what style and also what heat source it uses. Most home based saunas use infrared heating elements. Infrared therapy works by providing a mild heat stressor to the body causing … Read More
Saunas have all kinds of health benefits like helping you relax and get a better night’s sleep, but can they also help you lose weight? Unfortunately using a sauna alone won’t produce dramatic weight loss but, as part of a healthy lifestyle, it can enhance the effects of diet and exercise. Does Sitting in a … Read More
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