How Long Should You Stay in a Sauna?

How Long Should You Stay in a Sauna?

Although the 12 to 20 minute time limit is a great general rule, it’s extremely important to be conscious of your own body while sitting in a sauna to determine the amount of time that works best for you. Let’s learn more about how to get the most out of your sauna experience.  How Long … Read More

Can You Put Epsom Salt in a Hot Tub?

Can You Put Epsom Salt in a Hot Tub?

Hot tubs and Epsom salts are synonymous with relaxation and pain relief so wouldn’t it be great if you could combine the two? While Epsom salt baths are soothing and perfectly safe for your bathtub, unfortunately Epsom salt and hot tubs don’t work well together. Let’s learn why it’s not a good idea to put … Read More

Can a Hot Tub Cause a Rash?

Can a Hot Tub Cause a Rash?

If you have the misfortune of developing a rash after using a hot tub you’re not alone, chemical sensitivity as well as bacteria that can thrive in poorly maintained hot tubs can lead to a rash after use. Let’s learn how to avoid getting a rash from using your tub!  Can a Hot Tub Cause … Read More

What is an Infrared Sauna?

What is an Infrared Sauna?

Infrared saunas are a more modern spin on the traditional sauna experience. These saunas focus on the heat part of the sauna experience rather than the humidity part. There is no steam, only rays of light that heat up your body without raising the overall temperature of the room. Let’s learn more about infrared saunas … Read More

How Long Can You Stay in a Hot Tub?

How Long Can You Stay in a Hot Tub?

As a general rule the maximum amount of time to safely soak in a hot tub is 15 minutes in 104° F (40° C) water and up to 30 minutes if the water temperature is between 95-100° F. If you’re a healthy adult 45 to 60 minutes is considered an absolute maximum and anything over … Read More

How Hot is a Sauna?

How Hot is a Sauna?

When considering the question of how hot your sauna should be there’s no simple answer as there are many factors involved including personal preference, what you want to get out of the experience, your current state of health and the features of the sauna itself. Saunas are heated to temps between 150°F and 195°F (65°C … Read More

What is a Swim Spa?

What is a Swim Spa?

Owning a swim spa is like having the best of both worlds, you get a backyard swimming pool with the relaxation you need from a hot tub. Unlike traditional pools which are expensive and take up a lot of space, swim spas are compact options for swimming, relaxation, and fitness activities with no “off season.” … Read More

How Hot is the Average Hot Tub?

How Hot is the Average Hot Tub?

For centuries people have soaked in hot water to help them feel better, relieve pain, and get rid of stress. Determining your ideal temperature is key to getting the most out of your hot tub experience. Hot tub temperatures range from 90-104 degrees Fahrenheit depending on your preference, age, and health. Let’s learn what the … Read More

What Are the Health Benefits of a Sauna?

What Are the Health Benefits of a Sauna?

Saunas are an everyday part of many cultures from Finnsh outdoor saunas to Swedish batsus, Korean jjimjilbangs, and Japanese sentos. Dry, steam and newer infrared saunas all offer a variety of health benefits. Spa bathers report a deep, healthy sweat that relieves stress, reduces muscle tension, and delivers an overall sense of relaxation and well-being. … Read More

Are Hot Tubs Good for You?

Are Hot Tubs Good for You?

For millennia, people have used water for its therapeutic effects. While only your doctor will be able to tell you whether hydrotherapy (the use of water to relieve pain and treat various medical conditions) might be beneficial to you, at the very least a soak in a hot tub could be just the thing to … Read More