Do Home Saunas Use a lot of Electricity?

If you’re considering purchasing a sauna for your home, it’s natural to wonder how much it will cost to operate. A single session in an infrared sauna will use about as much electricity as a dishwasher, and a traditional sauna using an electric heater is comparable to running a larger appliance like a dryer. We … Read More

Are Hot Tubs Good for You?

From physical ailments to maintaining mental health, time in a hot tub can make a positive contribution toward your health in many ways. Hydrotherapy (the use of water to relieve pain and treat various medical conditions) could be beneficial to your health, but at the very least soaking in a hot tub is a great … Read More

What Are the Health Benefits of a Sauna?

Traditional dry, steam and newer infrared saunas all offer a variety of health benefits. Spa bathers report a deep, healthy sweat that relieves stress, reduces muscle tension, and delivers an overall sense of relaxation and well-being.  What is a Sauna?  The differences in saunas are the methods used to produce heat. The most common types … Read More

What’s the Safest Hot Tub Temperature?

For centuries people have soaked in hot water to help them relax, relieve pain, and de-stress. Hot tub temperatures range from 90-104 degrees Fahrenheit depending on factors like the location of your tub, weather, your age and overall health.  How Hot is the Average Hot Tub? The majority of hot tub users prefer a water … Read More

What is a Swim Spa?

When you own a swim spa, you get a backyard swimming pool and a hot tub. Unlike traditional pools which are expensive and take up a lot of space, swim spas are compact options for swimming, relaxation and fitness activities with no “off season.”  What is a Swim Spa? A swim spa is a swimming … Read More

How Hot is a Sauna?

There are many factors that determine how hot a sauna is, including personal preference, your current state of health and the features of the sauna itself. Generally, saunas are heated to temperatures between 150°F and 195°F (65°C to 90°C).  How Does a Sauna Create Heat?  There are lots of different saunas available: infrared, steam rooms, … Read More

How Long Should I Stay in a Hot Tub?

As a general rule, the maximum amount of time to safely soak in a hot tub is 15 minutes in 104° F (40° C) water and up to 30 minutes if the water temperature is between 95-100° F. If you’re a healthy adult 45 to 60 minutes is considered an absolute maximum and anything over … Read More

What is an Infrared Sauna?

Infrared saunas focus on the heat part of the sauna experience rather than the humidity part. There is no steam, only rays of light that heat up your body without raising the overall temperature of the room.  What is an Infrared Sauna? Unlike a traditional sauna that uses heat to warm the air around you … Read More

What is a Hot Tub Rash?

If you have the misfortune of developing a rash after using a hot tub you’re not alone, chemical sensitivity as well as bacteria that can thrive in poorly maintained hot tubs can lead to a rash after use. Let’s learn how to avoid getting a rash from using your tub!  Can a Hot Tub Cause … Read More

Can I Put Epsom Salt in My Hot Tub?

While Epsom salts are soothing and perfectly safe for your bathtub, unfortunately they don’t work well in hot tubs. Let’s learn why it’s not a good idea to put Epsom salt in your hot tub and discover some safer alternatives.  Can You Put Epsom Salt in a Hot Tub? Epsom salts are a mildly acidic … Read More