Does a Sauna Need a Drain?

There can be a fair amount of steam that builds up in a sauna if you’re throwing a lot of water on the sauna rocks, however that usually evaporates pretty quickly. Saunas are typically very dry with low humidity and don’t have enough moisture to warrant a drainage system. Commercial saunas on the other hand … Read More

Is a Sauna Good for Mental Health?

Mental health disorders are epidemic in the United States, with over half the population being diagnosed with a mental health disorder at some point in their lives, and one in five Americans experiencing a mental health disorder in any given year. Therefore, more and more of us are looking for ways to improve our mental … Read More

Does a Sauna Help With Working Out?

Exercising is an integral part of a healthy lifestyle, and often comes with muscle soreness, fatigue and the need for effective recovery strategies. While many people focus on post-workout practices like stretching or icing, incorporating a sauna session into your after-exercise routine can provide numerous benefits. Let’s explore how saunas can help enhance your workout … Read More

What is the History of Saunas?

Saunas, a scorching haven where stress melts away like ice on a hot stove, have been a part of various cultures for centuries, providing relaxation, spiritual connection, rejuvenation, and a sense of well-being. Have you ever wondered just how long this tradition has been warming hearts and bodies? We’ll take you on a historical journey, … Read More

Saunas and Heat Shock Therapy

There are many benefits to using a sauna, one of which is to activate heat shock proteins (HSPs) and other hormetic responses in your body as a way to increase your resilience in the face of future stressors. Understanding HSPs offers a glimpse into the remarkable resilience of life. These tiny protein heroes work tirelessly … Read More

Can You Use a Sauna When Pregnant?

Especially if it was part of your self-care routine prior to becoming pregnant, you might be wondering if it’s a good idea to continue to use a sauna during your pregnancy. While the choice is ultimately yours, and there’s little research that’s been done, it’s recommended to limit your use of a hot sauna during … Read More

Is it Good to Sauna Every Day?

Saunas have been used as a form of relaxation and to support overall wellbeing for hundreds of years across the globe. Some use a sauna daily, many beginning at a young age which allows their bodies to become accustomed to the heat and routine, while others may only sauna once or twice a week. How … Read More

What is an Infrared Sauna?

An infrared sauna is a type of sauna that uses infrared heaters to emit radiant heat, which is absorbed by your body to create a warming effect. Unlike traditional saunas that heat the air around you, infrared saunas heat your body directly without significantly warming the surrounding air. Infrared saunas focus on the heat part … Read More

Can You Wear AirPods in a Sauna?

With the convenience of being able to listen to a book or music just about anywhere, many of us find ourselves with our AirPods or other wireless earbuds in our ears all of the time. Saunas provide a relaxing environment where you have 15 to 20 minutes of peace and quiet, the perfect place to … Read More

What Are the Health Benefits of a Sauna?

All types of saunas including traditional dry, steam and infrared saunas all offer a variety of physical, mental and emotional health benefits. Spa bathers report experiencing a deep, healthy sweat that relieves stress, reduces muscle tension, and delivers an overall sense of relaxation and well-being. There are also many scientifically studied and profound health benefits … Read More