Does a Sauna Need a Drain?

There can be a fair amount of steam that builds up in a sauna if you’re throwing a lot of water on the sauna rocks, however that usually evaporates pretty quickly. Saunas are typically very dry with low humidity and don’t have enough moisture to warrant a drainage system. Commercial saunas on the other hand … Read More

Do Hot Tubs Dehydrate You?

Dehydration occurs when you lose more water than you are taking in, and it can happen to anyone, at any age who is not drinking enough fluids. You might think of dehydration happening when you’re engaging in something strenuous like exercising, but the reality is that you can become dehydrated while relaxing in your hot … Read More

Is a Sauna Good for Mental Health?

Mental health disorders are epidemic in the United States, with over half the population being diagnosed with a mental health disorder at some point in their lives, and one in five Americans experiencing a mental health disorder in any given year. Therefore, more and more of us are looking for ways to improve our mental … Read More

Does a Sauna Help With Working Out?

Exercising is an integral part of a healthy lifestyle, and often comes with muscle soreness, fatigue and the need for effective recovery strategies. While many people focus on post-workout practices like stretching or icing, incorporating a sauna session into your after-exercise routine can provide numerous benefits. Let’s explore how saunas can help enhance your workout … Read More

What is the History of Saunas?

Saunas, a scorching haven where stress melts away like ice on a hot stove, have been a part of various cultures for centuries, providing relaxation, spiritual connection, rejuvenation, and a sense of well-being. Have you ever wondered just how long this tradition has been warming hearts and bodies? We’ll take you on a historical journey, … Read More

How Much Water to Fill a Hot Tub?

Ah, the hot tub, a bubbling refuge from the world and a haven where stress dissolves. As you sink into its warm embrace, have you ever wondered how much water it takes to create this oasis?  If you’re considering purchasing a hot tub, it’s important to consider its water-holding capacity, and because they come in … Read More

What Causes Hot Tub Foam and How to Get Rid of It

Ah, the hot tub, a haven of relaxation and bubbling bliss, but what happens when that relaxing oasis transforms into a foamy frenzy? Don’t worry, fellow soakers, those suds don’t mean the party’s over! Fortunately, it’s relatively easy to understand what causes the foam and how to eliminate the issue. Let’s dive into the bubbly … Read More

Do You Need a Permit to Install a Swim Spa?

In most areas prefabricated, above-ground swim spas and hot tubs under a certain capacity and size do not require a building permit as long as you follow zoning rules. If you’re having a swim spa custom-built or are installing it in-ground however, you will likely need local building, electricity and plumbing permits in order to … Read More

What’s the Safest Hot Tub Temperature?

Ah, the hot tub, a haven of bubbling bliss, where muscle knots melt away and stress evaporates, but amidst the relaxation, a crucial question emerges: what’s the safest hot tub temperature? Too hot, and you risk overheating, too cold, and the magic dissipates. For centuries people have soaked in hot water to help them relax, … Read More

Saunas and Heat Shock Therapy

There are many benefits to using a sauna, one of which is to activate heat shock proteins (HSPs) and other hormetic responses in your body as a way to increase your resilience in the face of future stressors. Understanding HSPs offers a glimpse into the remarkable resilience of life. These tiny protein heroes work tirelessly … Read More