Ah, the hot tub, a haven of bubbling bliss, where muscle knots melt away and stress evaporates, but amidst the relaxation, a crucial question emerges: what’s the safest hot tub temperature? Too hot, and you risk overheating, too cold, and the magic dissipates. For centuries people have soaked in hot water to help them relax, … Read More
There are many benefits to using a sauna, one of which is to activate heat shock proteins (HSPs) and other hormetic responses in your body as a way to increase your resilience in the face of future stressors. Understanding HSPs offers a glimpse into the remarkable resilience of life. These tiny protein heroes work tirelessly … Read More
Especially if it was part of your self-care routine prior to becoming pregnant, you might be wondering if it’s a good idea to continue to use a sauna during your pregnancy. While the choice is ultimately yours, and there’s little research that’s been done, it’s recommended to limit your use of a hot sauna during … Read More
Saunas have been used as a form of relaxation and to support overall wellbeing for hundreds of years across the globe. Some use a sauna daily, many beginning at a young age which allows their bodies to become accustomed to the heat and routine, while others may only sauna once or twice a week. How … Read More
Swim spas are moderately sized jetted tubs that have ample space for aqua exercise, and also feature a current that you can swim against. Hot tubs are smaller in size, don’t have a current, but instead have jets that swirl and bubble around you as you relax. The biggest difference between the two other than … Read More
One of the many benefits of owning a hot tub is the ability to enjoy a hot, relaxing soak which can feel extra nice on a cold winter’s day, but what should you do if you don’t plan to use your tub over the winter? If you live somewhere cold, it’s probably best to winterize … Read More
An infrared sauna is a type of sauna that uses infrared heaters to emit radiant heat, which is absorbed by your body to create a warming effect. Unlike traditional saunas that heat the air around you, infrared saunas heat your body directly without significantly warming the surrounding air. Infrared saunas focus on the heat part … Read More
With the convenience of being able to listen to a book or music just about anywhere, many of us find ourselves with our AirPods or other wireless earbuds in our ears all of the time. Saunas provide a relaxing environment where you have 15 to 20 minutes of peace and quiet, the perfect place to … Read More
All types of saunas including traditional dry, steam and infrared saunas all offer a variety of physical, mental and emotional health benefits. Spa bathers report experiencing a deep, healthy sweat that relieves stress, reduces muscle tension, and delivers an overall sense of relaxation and well-being. There are also many scientifically studied and profound health benefits … Read More
A dry sauna is a traditional Finnish-style sauna that uses hot stones or an electric stove to heat a small room to temperatures high enough to make you sweat. Saunas are a great way to unwind, relax, and improve your health, but with so many different types of saunas available, it can be challenging to … Read More
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