Saunas

How Hot is a Sauna?

There are many factors that determine how hot a sauna usually is, including personal preference, your current state of health and the features of the sauna itself. Generally, saunas are heated to temperatures between 150°F and 195°F (65°C to 90°C).  How Does a Sauna Create Heat?  There are lots of different saunas available: infrared, steam … Read More

How Long Should I Stay in a Hot Tub?

You’ve probably asked yourself how long should I stay in a hot tub or wondered if you’re staying in a hot tub too long. As a general rule, the maximum amount of time to safely soak in a hot tub is 15 minutes in 104° F (40° C) water and up to 30 minutes if … Read More

What is a Hot Tub Rash?

You may have concerns about getting a chemical rash due to bromine from a hot tub. If you have the misfortune of developing a rash after using a hot tub you’re not alone, chemical sensitivity as well as bacteria that can thrive in poorly maintained hot tubs can lead to a rash after use. Learn … Read More