If you’re wondering what to wear in an infrared or traditional sauna, the answer is as little as possible. The best option is to go without any clothing, however if you’re sharing the sauna with others in a public setting that won’t be possible. Let’s learn how to prepare for and get the most from … Read More

The life expectancy of your sauna is going to depend on: what type of sauna it is, the quality of the materials it’s made from, what type of heating element it has, how well it’s maintained and if it’s installed indoors or outside. Generally speaking, a high quality sauna and heater that are well cared … Read More

The biggest benefit of an at home sauna is that it allows you to have a luxurious spa-like retreat in the convenience of your own home. Sitting in a sauna regularly has a number of health benefits including relaxation and stress relief, and saunas are relatively easy to install and maintain. Whether you’re building a … Read More

If you’re considering buying a sauna there are a few things you’ll want to consider. You’ll need to think about where the sauna will be installed, if it’s indoors or outside and how many people will be using it. Then you can decide what type of heat source and materials you’d like. Luckily there are … Read More

Regardless if you’re planning to use a public or a personal sauna, it’s usually a good idea to shower before and after your session to prevent spreading and picking up germs and bacteria. Aside from health and hygiene purposes, good sauna etiquette adds to the longevity of a sauna by keeping it clean and free … Read More

Infrared saunas are becoming increasingly popular for a number of reasons, including numerous health benefits. If you’re considering installing a sauna to elevate your health and relaxation from the comfort of your home, you may wonder how long a sauna will last. The life expectancy of your sauna will depend on how it’s built and … Read More

To get the most out of your experience and ensure your sauna lasts for years to come, it’s important to keep it clean. Luckily saunas are made with materials that are durable, safe and really easy to clean. A quick wipe down after each use and regular deep cleaning will keep your sauna safe and … Read More

First it’s important to understand the difference between a traditional steam sauna and one that uses infrared or waves of light to create heat as both of these experiences will feel different in your body. It’s perfectly normal not to sweat or not to sweat very much during a sauna session and there could be … Read More

When you are considering purchasing a sauna there are many things to think about like what size sauna you should get, where to put it, what style and also what heat source it uses. Most home based saunas use infrared heating elements. Infrared therapy works by providing a mild heat stressor to the body causing … Read More

Saunas have all kinds of health benefits like helping you relax and get a better night’s sleep, but can they also help you lose weight? Unfortunately using a sauna alone won’t produce dramatic weight loss but, as part of a healthy lifestyle, it can enhance the effects of diet and exercise.  Does Sitting in a … Read More