A dry sauna is a traditional Finnish-style sauna that uses hot stones or an electric stove to heat a small room to temperatures high enough to make you sweat. Saunas are a great way to unwind, relax, and improve your health, but with so many different types of saunas available, it can be challenging to … Read More

Athletes of all levels put a tremendous amount of strain on their muscles as a result of rigorous training, and using a sauna post-workout, pre-workout, or anytime really can potentially contribute to improved athletic performance and recovery. Using a sauna can initiate changes in your body that amplify the effects of working out, and also … Read More

Saunas have been a tradition for thousands of years in many European cultures, and are known for being an excellent means of relaxation. Are you looking to create a private sanctuary in your home where you can relax, rejuvenate, and unwind? With so many health benefits from improved circulation to better sleep, a sauna can … Read More

Saunas have been used for centuries as a means of relaxation and rejuvenation. Beyond their calming effects, saunas are often touted for their potential benefits for the skin. Saunas can offer various benefits for the skin, including deep cleansing, improved circulation, stress reduction, and enhanced hydration, but shouldn’t be relied upon as the sole solution … Read More

Using a sauna is a great way to relax and unwind, and they also offer numerous health benefits. If you’re considering installing one, you’ll need to decide what type of sauna heat is right for you, how many people will use it, and whether you want it located indoors or outside. The best place to … Read More

Saunas have been used for hundreds of years and nowadays, you can find ones that utilize different forms of heat, including wood-burning, infrared, electric, smoke and steam. One of the most authentic ways to experience a sauna is to use one with a specialized wood burning stove. This traditional type of sauna has been around … Read More

Unlike a traditional sauna where you can pour water over the rocks on the heater to make steam, you cannot add steam to an infrared sauna. This type of sauna is not designed for humidity, and adding steam could result in electrical shortages and damage to your saunas heating components. How Do Infrared and Steam … Read More

If you’re considering purchasing a sauna for your home, it’s natural to wonder how much electricity a sauna will cost. A single session in an infrared sauna will use about as much electricity as a dishwasher, and a traditional sauna using an electric heater is comparable to running a larger appliance like a dryer. We … Read More

There are many factors that determine how hot a sauna usually is, including personal preference, your current state of health and the features of the sauna itself. Generally, saunas are heated to temperatures between 150°F and 195°F (65°C to 90°C).  How Does a Sauna Create Heat?  There are lots of different saunas available: infrared, steam … Read More

You’ve probably wondered how long should you stay in the sauna. Although the 12 to 20 minute time limit is a great general rule, it’s extremely important to be conscious of your own body while sitting in a sauna to determine the amount of time that works best for you. Learn more about how to … Read More