Residential saunas are typically very dry with low humidity and don’t have enough moisture to warrant a drainage system. Commercial saunas on the other hand should have a drain.

The little bit of discomfort that you experience sitting in a hot sauna can lead to increased joy in your mood and overall life experience.

Heat therapy has been associated with health and wellness for thousands of years and there are a number of benefits that compliment your exercise regimen.

It’s unknown where the first saunas were built, but the tradition is thought to originate in northern Europe around 2,000 BC.

One of the many physiological changes that occurs with sauna use is the activation of heat shock proteins which can help raise your resilience to future stressors.

While the choice is ultimately yours, and little research has been done, it’s recommended to limit your use of a hot sauna during pregnancy.

How often you use a sauna depends on how often you have access to one, your tolerance for high temperatures, as well as the type of sauna you use.

An infrared sauna uses infrared heaters to emit radiant heat, which is absorbed by your body to create a warming effect, unlike traditional saunas that heat the air around you.

AirPods aren't designed to be used in a sauna because they're not made to withstand the sweat and moisture that’s inevitable in these places.

While you might think a sauna is only good for stress relief and relaxation, a growing body of research suggests regular use may offer some health benefits, too.