What’s the Safest Hot Tub Temperature?
The majority of hot tub users prefer a water temperature between 100°F-102°F (37.5-39°C) and you should never exceed 104°F (40°C).
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Saunas and Heat Shock Therapy
One of the many physiological changes that occurs with sauna use is the activation of heat shock proteins which can help raise your resilience to future stressors.
Can You Use a Sauna When Pregnant?
While the choice is ultimately yours, and little research has been done, it’s recommended to limit your use of a hot sauna during pregnancy.
Is it Good to Sauna Every Day?
How often you use a sauna depends on how often you have access to one, your tolerance for high temperatures, as well as the type of sauna you use.
What’s the Difference Between a Hot Tub and a Swim Spa?
The biggest factor between choosing a hot tub or a swim spa will likely come down to how you intended to use it and where you want to install it.
Do You Need to Winterize a Hot Tub?
If you live somewhere cold and don't plan to use your hot tub, it’s best to winterize it to protect it from potential damage caused by freezing and ensure it remains in good condition for the next season.
What is an Infrared Sauna?
An infrared sauna uses infrared heaters to emit radiant heat, which is absorbed by your body to create a warming effect, unlike traditional saunas that heat the air around you.
Can You Wear AirPods in a Sauna?
AirPods aren't designed to be used in a sauna because they're not made to withstand the sweat and moisture that’s inevitable in these places.
What Are the Health Benefits of a Sauna?
While you might think a sauna is only good for stress relief and relaxation, a growing body of research suggests regular use may offer some health benefits, too.
What is a Dry Sauna?
A dry sauna is a traditional Finnish-style sauna that uses hot stones or an electric stove to heat a small room to temperatures high enough to make you sweat.
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