If you’re looking for a way to relieve some of the discomforts of pregnancy, you might consider soaking in a hot tub, especially if it was part of your self-care routine prior to becoming pregnant. But is it safe to use a hot tub while you’re pregnant? While the choice is ultimately yours, it’s recommended to limit your use of a hot tub during pregnancy to less than 10 minutes at a time, and to skip it altogether during the early weeks. 

Is it Safe to Use a Hot Tub During Pregnancy?

The biggest consideration when determining whether or not to use a hot tub during your pregnancy is the heat. Most hot tubs are set between 100-102°F with a maximum temperature of 104°F. It only takes a few minutes for your body temperature to rise which could be dangerous for a developing baby. Very little research has been done therefore most doctors choose to err on the side of caution and often don’t recommend using a hot tub during pregnancy. 

The time to be most cautious is during your first trimester when the embryo is most vulnerable, and this is when it’s generally recommended to skip using a hot tub altogether. Pregnant women are at a greater risk for dehydration, dizziness and lower blood pressure in general, and these symptoms may intensify in extreme heat. Ultimately it’s up to you to understand and manage possible risks during your pregnancy. 

Increased exposure to germs and pathogens sometimes found in hot tub water is another reason for concern for pregnant women. It might be best to avoid public hot tubs entirely for the duration of your pregnancy and to ensure proper filtering, chemical balance and sanitation if you have a private hot tub at home. Though hot tubs are great for relaxation and pain relief, there are potential risks to using them, especially if you’re pregnant.  

Can You Safely Use a Hot Tub During Pregnancy?

The difference between using a hot tub, sauna or steam room versus taking a hot shower or bath is that with the first three, your body is constantly immersed or exposed and can’t release heat, which causes your core temperature to rise. In a shower or bath, since you’re not submerged, your skin is able to release heat continuously, so you aren’t at risk of overheating. Once you’re past your first trimester there are still some important hot tub considerations. 

If you’re using a private hot tub at your residence, you may consider lowering the temperature to 97-98°F closer to your body’s temperature. Try to avoid sitting near inlets where newly heated water flows into the tub and try to keep as much of your body out of the water as possible. Limit your soaking to 10 minutes and get out of the tub immediately if you feel any discomfort, including sweating or signs of overheating like dizziness or clamminess.

Pregnancies are unique for everyone, so be sure to speak with your doctor before using a hot tub and always listen to your body and use your best judgment before enjoying a good soak. Give us a call with questions at 970-879-4390 or contact us here.