Infrared saunas differ from traditional saunas in several ways and while they are considered safe for most people, there are some risks associated with using an infrared sauna. Here’s what you need to know before you consider this type of sauna session.

Infrared Sauna Potential Risks

Infrared saunas don’t get as hot as traditional saunas but overheating is still the most common danger that you should be aware of when using one. If you start feeling clammy, nauseous or dizzy that means that your body is starting to overheat and you should leave the sauna immediately to cool off. 

Make sure that you are well hydrated before your sauna bath as dehydration is another common infrared sauna risk. Because of the high temperatures inside the sauna, you’ll start to feel thirsty which is normal, but if you start to experience dry mouth, headache or drowsiness then it’s likely that you are dehydrated. You can always bring water into the sauna to ensure you stay hydrated. 

Infrared saunas generate electromagnetic field (EMF) radiation which is also emitted by household appliances like microwave ovens. Studies have shown that exposure to high EMF levels can increase health risks like cancer, but fortunately EMF levels emitted by infrared saunas are not high enough to cause damage to your body. Cheap saunas may not indicate levels of EMF so be sure to buy high-quality products from reputable manufacturers.

Contraindications to Using an Infrared Sauna

While infrared saunas offer a large number of health benefits, there are certain individuals that shouldn’t use them. Women who are pregnant should contact their doctor before use as they are more likely to feel warmer overall and may be more susceptible to overheating. A significant rise in body temperature in early weeks of pregnancy could also pose a risk to the baby. 

Children are unable to regulate their body temperature by sweating like adults can and for this reason should probably not use a sauna. Older kids should be accompanied by an adult and watched carefully. The elderly should also use caution as they may be more prone to dehydration and dizziness due to the high heat.

Anyone who takes prescription medications or is living with a chronic illness, an immunodeficiency disorder, hypertension or cardiovascular disease should consult their doctor before using an infrared sauna. Similarly anyone with any type of metal or silicone implant should speak with their healthcare provider before using a sauna. 

Although infrared saunas are generally considered safe with no side effects, there are still some potential risks. Learn more about our infrared saunas here. Give us a call at 970-879-4390 or contact us with any questions.